I love that he recorded the video and actually posted it. And then watched it himself. This feels like such a beautiful image of holding space for yourself. Allowing yourself to react and speak all of the emotions out loud but not having to make it for anyone else’s eyes but your own and then deciding to delete it after you’ve heard yourself, you’ve let yourself be heard. Acknowledged the emotions, given them space, and then let them go by deleting the video. It’s a perfectly beautiful Image to hold in mind. I enjoyed listening to you both today. ♥️
I love that he recorded the video and actually posted it. And then watched it himself. This feels like such a beautiful image of holding space for yourself. Allowing yourself to react and speak all of the emotions out loud but not having to make it for anyone else’s eyes but your own and then deciding to delete it after you’ve heard yourself, you’ve let yourself be heard. Acknowledged the emotions, given them space, and then let them go by deleting the video. It’s a perfectly beautiful Image to hold in mind. I enjoyed listening to you both today. ♥️