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Alison Miyake's avatar

Krista: just an idea, but have you ever tried walking meditations? I find the rhythm of the movement helps my sub-conscious mind to process things so much better and soothes the squirrelly left-brain (capitalist brain?) that says I must always be doing something. I used to go out early in the morning when everyone is still asleep and they don’t need me yet and plan breakfast, my day, life while also giving my subconscious a bigger problem to work on: sort of setting an intention around pondering something that’s bothering me and then just walking and letting it percolate. I think there is still value in sitting and meditating if only just to notice how silly our minus brain is, but it might be worth a try. On Nepal they walk in circles. In Vietnam as well (with Thich Naht Hahn).

I agree with everything g you say about the duality of life : joy and sorrow can be held at the same time (spending time with an old friend who died of cancer two weeks after I visited him in Italy, so much gratitude for being there, so much sadness and stress around wanting to be able to do more, turn back the clock…). You have a beautiful way with words and I especially love the birdseed. (P.S. I’m going to meet Heather when I’m home in the summer!! I hope she takes me on one of her walks. ♥️) And S.P.S. You look great, too! You are so loved by so many.

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Leanne Fournier's avatar

A great reflection on the need to be tender with ourself through all things - good and bad! Beautiful.

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